Just because you’re doing well doesn’t mean you’re doing okay.
You show up. You lead. You get it all done.
You’re the one others rely on—for answers, support, strategy, and calm.
And yet, under the surface…
- You’re emotionally numb
- Your sleep is broken
- Your body is always tense
- You crave intimacy, but pull away when it’s offered
- You feel like you’re running on fumes—but keep going anyway
This is what functional freeze looks like.
It’s not burnout. It’s a shutdown that’s gotten good at performing.
Your Nervous System Can Be Stuck—Even If Your Life Looks Successful
When the body is in survival mode, it adapts to appear fine.
You learn how to override fatigue.
You numb your feelings to stay focused.
You disconnect from your body so you can get things done.
But over time, this disconnection comes at a cost:
- Lack of joy
- Tension in relationships
- Decreased sexual desire
- Irritability or flatness
- Chronic pain or illness without clear cause
You don’t need to crash to admit you’re struggling.
You just need to listen to what your body’s been whispering all along.
Somatic Work Helps You Unfreeze, Gently and Safely
At Nuna Holistic Retreat Center, we work with high-performing professionals—business owners, parents, leaders—who’ve been living in functional freeze for years.
You don’t need to stop functioning.
You just need a space to finally feel again—without judgment or collapse.
We guide you through:
- Somatic Massage & Bodywork to safely reconnect with sensation
- Somatic De-Armoring to release protective layers of emotional and muscular tension
- Somatic Coaching to explore boundaries, rest, and receiving without guilt
- Nervous System Regulation to shift from surviving to actually living
This isn’t about being less productive.
It’s about being fully alive while doing what you love.
Story: The CEO Who Felt Nothing
Eric ran a multi-million-dollar company. His marriage was “fine,” his kids were thriving, and he worked out regularly. But he felt nothing.
No joy. No sadness. No spark.
During his first session at Nuna, he couldn’t identify what he was feeling—but he could feel his chest tighten every time we invited him to pause.
Over time, through body-based work and guided somatic practice, Eric began to thaw.
His wife said, “You’re finally here with us again.”
What We Offer at Nuna
At Nuna Holistic Retreat Center, we specialize in Somatic Healing and Emotional Healing—because real change happens when the body is involved. Our sessions are not one-size-fits-all. They’re crafted to support your nervous system, emotional release, and relational repair through therapies that include:
- Somatic Massage & Bodywork to soothe chronic tension and unlock deep relaxation
- Somatic De-Armoring to safely release layers of emotional bracing and survival-based holding patterns
- Somatic Coaching for Relationships and Intimacy to restore touch, trust, and vulnerability in connection
- Holistic Somatic Healing sessions that meet the body where words can’t
These modalities are built on real trauma research and nervous system science—and they create real shifts where words alone have fallen short.
→ Start with your Free Custom Video Consult:
Fill out a form and receive a personalized video from Lucia Gabriela, reflecting on what’s happening beneath the surface and sharing your best next steps.
