You look composed.
You say you’re fine.
You smile, hold space, and show up.
But inside, your chest is tight.
Your thoughts race.
Your emotions simmer just beneath the surface.
This is internal dysregulation—a state where your nervous system is overwhelmed, even if your face says “I’ve got this.”
And it’s exhausting.
The Nervous System Can Be Dysregulated—Even Without Outbursts
Most people think of dysregulation as loud: panic, breakdowns, angry explosions.
But for many high-functioning adults, it’s quiet:
- Feeling detached or emotionally flat
- Overthinking everything
- Tension in the chest or belly
- A chronic sense that something’s “off”
- Trouble relaxing, even when nothing’s wrong
You’ve learned to manage it—because life requires you to.
But that doesn’t mean your body is okay.
Somatic Work Regulates You From the Inside Out
At Nuna Holistic Retreat Center, we help people shift from coping to truly regulating.
This isn’t about managing symptoms.
It’s about restoring a sense of internal safety.
Through body-based work, we help your system learn how to:
- Slow down
- Feel safely again
- Process and release emotional energy
- Come out of survival mode
And you don’t have to do it through talk.
Story: “I’m Fine” on Repeat
Jason was a dad of three and a financial advisor. He had tools, knowledge, and calm demeanor.
But he hadn’t cried—or truly relaxed—in over 10 years.
His first session at Nuna, we didn’t ask him to share his story.
We just invited his body to breathe.
To feel.
And in that quiet, his tears came—not from sadness, but relief.
What We Offer at Nuna
At Nuna Holistic Retreat Center, we specialize in Somatic Healing and Emotional Healing—because real change happens when the body is involved. Our sessions are not one-size-fits-all. They’re crafted to support your nervous system, emotional release, and relational repair through therapies that include:
- Somatic Massage & Bodywork to soothe chronic tension and unlock deep relaxation
- Somatic De-Armoring to safely release layers of emotional bracing and survival-based holding patterns
- Somatic Coaching for Relationships and Intimacy to restore touch, trust, and vulnerability in connection
- Holistic Somatic Healing sessions that meet the body where words can’t
These modalities are built on real trauma research and nervous system science—and they create real shifts where words alone have fallen short.
→ Start with your Free Custom Video Consult:
Fill out a form and receive a personalized video from Lucia Gabriela, reflecting on what’s happening beneath the surface and sharing your best next steps.
