You’ve been in therapy.
You’ve unpacked the patterns.
You’ve gained insights, connected dots, maybe even had a few breakthroughs.
You know why you react the way you do.
You understand your childhood.
You’ve done “the work.”
But…
You still feel shut down in your body.
You still get triggered.
You still can’t fully relax or connect the way you want to.
That’s not because you’ve failed.
It’s because your body hasn’t caught up to your mind.
Insight Isn’t Always Integration
Talk therapy is powerful.
It gives language to the unspeakable.
It creates awareness.
But trauma isn’t just a story—it’s a bodily imprint.
Without somatic healing, your body:
- Stays in a state of bracing or collapse
- Replays survival responses even when you “know better”
- Struggles to feel safe, even when things are safe
- Blocks intimacy, trust, and pleasure—despite your best intentions
At Nuna, We Bridge the Gap Between Insight and Embodiment
We work with clients who’ve done years of therapy—but still feel stuck.
Not because they haven’t tried hard enough.
But because the body needs a different kind of language to heal.
Our sessions focus on:
- Somatic Massage to soothe the overactive stress response
- Somatic De-Armoring to gently release trauma held in the tissues
- Emotional Release Work that bypasses the mind
- Somatic Coaching that helps you rewire how safety, connection, and power feel in your system
This is where real integration begins.
Not just understanding—but embodying your healing.
Story: “I Knew the Pattern, But I Couldn’t Stop Reacting”
Jasmin had been in therapy for five years.
She could articulate everything—her boundaries, her attachment style, her triggers.
But in the heat of conflict with her partner, her body still froze.
She shut down, despite knowing exactly what was happening.
At Nuna, she learned how to listen to her body’s fear signals and respond with compassion, not control.
For the first time, she said, “My body and mind are finally on the same team.”
What We Offer at Nuna
At Nuna Holistic Retreat Center, we specialize in Somatic Healing and Emotional Healing—because real change happens when the body is involved. Our sessions are not one-size-fits-all. They’re crafted to support your nervous system, emotional release, and relational repair through therapies that include:
- Somatic Massage & Bodywork to soothe chronic tension and unlock deep relaxation
- Somatic De-Armoring to safely release layers of emotional bracing and survival-based holding patterns
- Somatic Coaching for Relationships and Intimacy to restore touch, trust, and vulnerability in connection
- Holistic Somatic Healing sessions that meet the body where words can’t
These modalities are built on real trauma research and nervous system science—and they create real shifts where words alone have fallen short.
→ Start with your Free Custom Video Consult:
Fill out a form and receive a personalized video from Lucia Gabriela, reflecting on what’s happening beneath the surface and sharing your best next steps.
