You’re managing so much.
But how long can you keep running on empty?
You love your family. You’re grateful for your life.
But deep down, you feel… exhausted.
Touched out. Disconnected from your partner.
Disengaged from your body.
And even though you tell yourself, “This is just a season,” it’s been a long one.
At Nuna Holistic Retreat Center in Sarasota, we support parents who are giving their all—but who’ve lost their own emotional, physical, and relational connection in the process.
Because parenting isn’t supposed to mean abandoning yourself or your intimacy.
When You’re Always “On,” Your Body Goes Into Survival
Parenting requires constant vigilance.
Planning. Reacting. Holding it together.
Over time, your nervous system learns to stay in that mode—24/7.
But you can’t feel pleasure, intimacy, or deep connection when your body is stuck in survival.
And no amount of “trying harder” can override that pattern.
Many parents we work with say:
“I’m always on edge—even when the kids are asleep.”
“I can’t seem to relax with my partner anymore.”
“Touch feels overwhelming, not inviting.”
“I love my family… but I feel numb inside.”
At Nuna, we specialize in Somatic Healing and Emotional Healing for overwhelmed parents ready to reconnect with their own bodies—and with each other.
Our sessions include:
Somatic Massage & Bodywork to help the body release accumulated tension and restore calm
Somatic De-Armoring to gently dissolve emotional and physical shutdown patterns
Somatic Coaching for Relationships and Intimacy to rebuild safety and closeness between partners—not through pressure, but through body-based repair
Holistic Somatic Healing sessions to support nervous system regulation and help parents reconnect with joy, presence, and intimacy
This isn’t about doing more.
It’s about helping your body feel safe enough to be present again.
A Family’s Story: From Overwhelm to Reconnection
A couple with two young children came to us saying:
“We’re great teammates—but we’ve lost the us in all of this.”
They were touched out, running on empty, and emotionally disconnected—not because they didn’t love each other, but because their bodies were too tense to let love in.
Through somatic sessions, they gradually softened.
Their sleep improved. Their touch became playful again.
And their connection moved from task-based to tender.
The wife shared:
“I didn’t realize how much I was bracing until I could finally let go.”
The husband said:
“We didn’t need a better schedule—we needed a place to land, together.”
Why the Body Matters for Parents
Chronic stress dysregulates the nervous system, keeping parents in fight/flight/freeze patterns
The vagus nerve governs capacity for intimacy, trust, and relational ease—but only when the body feels safe
Somatic healing restores this safety, allowing parents to reconnect emotionally, physically, and relationally
Parenting with an open heart starts with a regulated body.
You Don’t Have to Keep Pouring From an Empty Cup
You’ve done enough.
Now it’s time to nourish the connection that sustains your family—you and your partner.
Ready to take the next step?
Book your Discovery Consultation or schedule a Somatic Healing Session today. Let’s begin your journey toward deeper emotional, physical, and relational well-being.
