You’ve held it together.
For everyone. For everything. For too long.
You love your family.
You’re grateful for your life.
But if you’re honest… you’re tired to the bone.
Not just physically. Emotionally.
You’re numb.
You flinch at being touched.
You feel disconnected from your body, your partner, your joy.
And under it all is a quiet grief no one seems to see.
At Nuna Holistic Retreat Center in Sarasota, we support moms who are carrying the invisible weight of doing it all—and whose bodies are now asking for deep, somatic repair.
Because emotional burnout isn’t something you think your way out of.
It’s something your body must be supported through.
Burnout Lives in the Body—Not Just the Mind
Many overwhelmed moms say:
“I feel empty inside.”
“I don’t even know what I need anymore.”
“Everything feels like too much—including touch and intimacy.”
“I can’t seem to find my way back to joy.”
This is not failure.
It’s not weakness.
It’s a nervous system that has been stuck in survival for too long—and is now shutting down.
At Nuna, we specialize in Somatic Healing and Emotional Healing for moms who are ready to release what they’ve been holding, restore their capacity to feel, and reconnect with their bodies and lives.
Our sessions include:
Somatic Massage & Bodywork to soothe the nervous system and release deep fatigue
Somatic De-Armoring to gently unwind emotional bracing and shutdown
Somatic Coaching for Relationships and Intimacy to help moms reconnect with their own needs, pleasure, and relational presence
Holistic Somatic Healing sessions to restore nervous system balance and rebuild emotional resilience
You don’t need more tips or tools.
You need a space where your body can feel safe enough to come back to life.
A Mother’s Story of Coming Back
One mom of three came to us after saying:
“I love my family. But I feel like a ghost. I’m here… but I’m not with them.”
She had held the family together through years of stress and caregiving—at the expense of her own body and emotions.
Through somatic healing sessions, she began to reconnect—not just physically, but emotionally.
Her breath deepened. Her presence returned.
And for the first time in years, she could receive touch, joy, and pleasure again—without guilt or overwhelm.
She told us:
“I didn’t know how much I was missing… until I finally felt like me again.”
The Body Science of Maternal Burnout
Chronic stress and caregiving demands create sympathetic nervous system dominance (fight/flight/freeze)
The vagus nerve—key to emotional regulation, intimacy, and pleasure—becomes less responsive under burnout
Somatic healing restores nervous system flexibility, helping moms reclaim joy, presence, and connection
Your body hasn’t betrayed you.
It’s asking to be met with care—after so many years of giving.
You Don’t Have to Keep Surviving
You’ve done enough. You are enough.
Now it’s your turn to receive.
Ready to take the next step?
Book your Discovery Consultation or schedule a Somatic Healing Session today. Let’s begin your journey toward deeper emotional, physical, and relational well-being.
