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You’ve taken the vacation.

You’ve tried the bubble baths, the naps, the long weekends.
Maybe you even scaled back your workload.

And still… you wake up tired.
Your patience is thin.
Your relationships feel strained.
And that quiet edge of irritability hasn’t gone away.

Burnout Isn’t Just Fatigue — It’s Nervous System Overload

Burnout doesn’t live in your calendar — it lives in your body.
It happens when your nervous system has been in overdrive for too long without true recovery.

Even if you rest, your body might still be locked in fight, flight, or freeze.
That’s why vacations sometimes leave you just as drained as before.

To heal burnout, you need more than downtime — you need a reset at the body level

Why Somatic Healing Works When Rest Alone Doesn’t

Research shows that the body stores stress and unresolved trauma in the nervous system — often long after the triggering events have passed.
Without releasing these patterns, your body keeps running as if you’re still in danger.

Somatic therapies help interrupt this loop.
Through safe, guided bodywork, your system learns how to shift out of constant alertness and into rest, repair, and relate mode.

At Nuna, we see clients reclaim their energy not by doing less — but by teaching their body how to truly relax.

What Somatic Healing for Burnout Looks Lik

We don’t just tell you to “take care of yourself.”
We help your body remember how to.

Our sessions can include:

  • Somatic Massage & Bodywork to release stored tension and teach the body to feel safe again
  • Somatic De-Armoring to dissolve emotional and physical bracing patterns
  • Somatic Coaching for Relationships and Intimacy to restore connection that burnout has eroded
  • Holistic Somatic Healing sessions tailored to your unique history and needs

At Nuna, Healing Is Built for Your Life

At Nuna Holistic Retreat Center, we specialize in Somatic Healing and Emotional Healing—because real change happens when the body is involved. Our sessions are not one-size-fits-all. They’re crafted to support your nervous system, emotional release, and relational repair through therapies that include:

  • Somatic Massage & Bodywork to soothe chronic tension and unlock deep relaxation
  • Somatic De-Armoring to safely release layers of emotional bracing and survival-based holding patterns
  • Somatic Coaching for Relationships and Intimacy to restore touch, trust, and vulnerability in connection
  • Holistic Somatic Healing sessions that meet the body where words can’t

These modalities are built on real trauma research and nervous system science—and they create real shifts where words alone have fallen short.

Start with your Free Custom Video Consult:

Fill out a form and receive a personalized video from Lucia Gabriela, reflecting on what’s happening beneath the surface and sharing your best next steps.

Ready to start your journey now?

Explore our Intimacy Masterclasses and the Orgasmic Alchemy Self-Paced Coaching Program — designed for individuals and couples who want deep transformation, on their own time.
Browse our on-demand programs

Ready to Transform Your Intimacy?

Contact Us Today To Begin Your Journey Towards
Deeper, More Fulfilling Connections.​

Address

Nuna Holistic Retreat Center

7008 South Tamiami Trail, Sarasota, FL 34231

We answer within 24 hours!

support@nunasrq.com

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