YYou’re Burnt OuYou’ve rested. You’ve slowed down. You’ve done “self-care.” So why do you still feel like you’re on the edge of collapse?
Burnout isn’t just about doing too much. It’s about carrying too much, for too long, with no safe place to put it down.
And if you’re like most high-functioning adults we support at Nuna, you’ve mastered the art of pushing through. You keep going for your team, your family, your business. But underneath… there’s a low-grade shutdown you can’t shake.
Burnout Lives in the Body
The nervous system doesn’t understand “time off” the way the mind does.
If your body has been in fight, flight, or freeze mode for years—rest alone won’t fix it. Why?
Because your body doesn’t just need to pause. It needs to feel safe.
Common burnout symptoms we see in clients include:
- Emotional numbness or apathy
- Trouble breathing deeply or relaxing fully
- Sleep issues or hypervigilance
- Feeling “distant” from your body, relationships, or desires
- A sense that nothing touches you—no matter how much you try
This isn’t laziness or failure. It’s nervous system fatigue.
And it can’t be solved with more bubble baths or meditation apps.
The Somatic Path to Real Restoration
Somatic Therapy works from the bottom up—through the body—to help release the chronic bracing, tension, and survival-patterns that keep you stuck.
At Nuna Holistic Retreat Center in Sarasota, we help burnt-out professionals, parents, and business owners recover their ability to rest, relate, and feel again.
Our trauma-informed sessions include:
- Somatic Massage & Bodywork to help the body relax at a cellular level
- Somatic De-Armoring to unlock years of tension and stored overwhelm
- Somatic Coaching for those who need guidance reconnecting to their emotional world
- Intimacy & Relationship Sessions for couples whose burnout has affected their closeness
These therapies aren’t just relaxing—they’re repatterning.
They teach your body how to shift out of survival and back into connection.
You Don’t Need More Hustle. You Need Somatic Safety.
Burnout is not a character flaw. It’s a biological overload.
And healing doesn’t come from trying harder. It comes from letting your body finally feel safe again.
If you’ve tried rest and it hasn’t worked… it’s not because you’re weak. It’s because you need a different kind of restoration.
→ Start with your Free Custom Video Consult: Fill out a form and receive a personalized video from Lucia Gabriela, reflecting on what’s happening beneath the surface and sharing your best next steps.
